Resources

Free Resources

Start your fitness journey with these completely free tools and guides

Free FitDude Guide

Your complete starter guide to building muscle, losing fat, and staying consistent. Everything you need to begin your transformation journey.

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Macro & BMI Calculator

Calculate your daily macro needs and BMI instantly. Get personalized nutrition targets based on your goals.

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Free Workout Templates

Ready-to-use workout templates for beginners to advanced lifters. PPL splits, full-body routines, and more.

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Free Reference Diet Plans

Sample meal plans for muscle gain and fat loss. Vegetarian and non-vegetarian options included.

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Knowledge is Power

I strongly believe these resources will help hundreds transform their bodies and minds. Download them, use them, and take first step towards your transformation

100% Free. No Credit Card Required. No Cash.