{"id":455,"date":"2020-09-04T09:27:58","date_gmt":"2020-09-04T09:27:58","guid":{"rendered":"http:\/\/wpdemo.archiwp.com\/maxbizz\/?page_id=455"},"modified":"2025-11-11T09:53:37","modified_gmt":"2025-11-11T09:53:37","slug":"contacts","status":"publish","type":"page","link":"https:\/\/sunnythefitdude.com\/index.php\/contacts\/","title":{"rendered":"Contacts"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"455\" class=\"elementor elementor-455\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86d48d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86d48d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1feabce ot-flex-column-vertical\" data-id=\"1feabce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-030e332 elementor-widget elementor-widget-iheading\" data-id=\"030e332\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"iheading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"ot-heading\">\r\n\t        \t        <h3 class=\"main-head\">Contact details : <\/h3>\t    <\/div>\r\n\t    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3cf3dd box-s1 icon-left elementor-widget elementor-widget-iiconbox2\" data-id=\"f3cf3dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"iiconbox2.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"icon-box icon-box-2\">\r\n\t\t\t<div class=\"icon-main\">\r\n\t\t        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"m8.75 17.612v4.638c0 .324.208.611.516.713.077.025.156.037.234.037.234 0 .46-.11.604-.306l2.713-3.692z\"><\/path><path d=\"m23.685.139c-.23-.163-.532-.185-.782-.054l-22.5 11.75c-.266.139-.423.423-.401.722.023.3.222.556.505.653l6.255 2.138 13.321-11.39-10.308 12.419 10.483 3.583c.078.026.16.04.242.04.136 0 .271-.037.39-.109.19-.116.319-.311.352-.53l2.75-18.5c.041-.28-.077-.558-.307-.722z\"><\/path><\/svg>\t        <\/div>\r\n\t        <div class=\"content-box\">\r\n\t\t\t\t<h6 class=\"title-box\"><a href=\"mailto: shashi@sunnythefitdude.com\">Mail Us<\/a><\/h6>\t\t\t\t<p>shashi@sunnythefitdude.com<\/p>\t\t\t<\/div>\r\n\t    <\/div>\r\n\t    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9c692b7 ot-flex-column-vertical\" data-id=\"9c692b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-754d148 e-con-full e-flex e-con e-child\" data-id=\"754d148\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d8b6b6 elementor-widget elementor-widget-icon-box\" data-id=\"1d8b6b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tConsultation\/Registration form\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tNot sure where to start? Book a free 30-minute consultation call to discuss your goals and see if we're a good fit.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0658aed elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"0658aed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/whatsform.com\/ldgpc8\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fill the form<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de4c36a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"de4c36a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f31c287 ot-flex-column-vertical\" data-id=\"f31c287\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e66202 elementor-widget elementor-widget-google_maps\" data-id=\"3e66202\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=canada&t=m&z=10&output=embed&iwloc=near\"\n\t\t\t\t\ttitle=\"canada\"\n\t\t\t\t\taria-label=\"canada\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b0ad1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b0ad1c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0297f48 ot-flex-column-vertical\" data-id=\"0297f48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f11659d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f11659d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-747b010 ot-flex-column-vertical\" data-id=\"747b010\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f85bc2f ot-flex-column-vertical\" data-id=\"f85bc2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a765c65 elementor-widget elementor-widget-iheading\" data-id=\"a765c65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"iheading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"ot-heading\">\r\n\t        \t        <h3 class=\"main-head\">Frequently Asked Questions<\/h3>\t    <\/div>\r\n\t    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-264bb7e ot-flex-column-vertical\" data-id=\"264bb7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9325d38 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9325d38\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-36c52f0 ot-flex-column-vertical\" data-id=\"36c52f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-136a476 elementor-widget elementor-widget-iaccordions\" data-id=\"136a476\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"iaccordions.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div class=\"ot-accordions\">\r\n\t\t\t\t\t\t<div class=\"acc-item\">\r\n\t\t\t\t<div class=\"acc-toggle flex-middle\" data-default=\"yes\" >Who is FitDudeFormulae for ? \r\n\t\t\t\t\t<i class=\"ot-flaticon-arrowsoutline\"><\/i>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"acc-content\">\r\n\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00a0FitDudeFormulae\u2122 is for anyone who wants to transform their body on their own phase \u2014 whether you\u2019re trying to lose fat, gain muscle, or rebuild your fitness lifestyle from scratch. The program is designed for beginners to intermediates who want clear, science-backed guidance without confusion.<\/span><\/p>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"acc-item\">\r\n\t\t\t\t<div class=\"acc-toggle flex-middle\"  > Do I need a gym to follow this program ? \r\n\t\t\t\t\t<i class=\"ot-flaticon-arrowsoutline\"><\/i>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"acc-content\">\r\n\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00a0To be honest, it depends on your goal.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> If your aim is to live a healthy, active life with a balanced body \u2014 <\/span><b>home workouts<\/b><span style=\"font-weight: 400;\"> are more than enough. You\u2019ll build strength, endurance, and stay fit without needing a gym. <\/span><span style=\"font-weight: 400;\">But if you\u2019re passionate about building a <\/span><b>toned, shaped, and muscular physique<\/b><span style=\"font-weight: 400;\">, then a <\/span><b>gym membership<\/b><span style=\"font-weight: 400;\"> is highly recommended. The equipment, environment, and progression options will help you push beyond your limits and sculpt your dream body.<\/span><\/p>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"acc-item\">\r\n\t\t\t\t<div class=\"acc-toggle flex-middle\"  >How is this different from other online fitness programs? \r\n\t\t\t\t\t<i class=\"ot-flaticon-arrowsoutline\"><\/i>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"acc-content\">\r\n\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00a0This isn\u2019t overnight transformation or workout plan. FitDudeFormulae teaches you the <\/span><i><span style=\"font-weight: 400;\">science<\/span><\/i><span style=\"font-weight: 400;\"> behind transformation \u2014 how to adjust your own workouts, diet, and recovery over time. You gain lifelong knowledge to become your own coach.<\/span><\/p>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"acc-item\">\r\n\t\t\t\t<div class=\"acc-toggle flex-middle\"  > How soon will I see results ? \r\n\t\t\t\t\t<i class=\"ot-flaticon-arrowsoutline\"><\/i>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"acc-content\">\r\n\t\t\t\t\t<p><span style=\"font-weight: 400;\">Results vary per person, but most people start noticing visible changes in <\/span><b>4- 6 weeks<\/b><span style=\"font-weight: 400;\"> if they follow the plan consistently. Remember \u2014 transformation is about <\/span><i><span style=\"font-weight: 400;\">progress<\/span><\/i><span style=\"font-weight: 400;\">, not perfection.<\/span><\/p>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"acc-item\">\r\n\t\t\t\t<div class=\"acc-toggle flex-middle\"  >What if I have a medical condition or past injury ? \r\n\t\t\t\t\t<i class=\"ot-flaticon-arrowsoutline\"><\/i>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"acc-content\">\r\n\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00a0If you have any chronic disease, injury, or medical condition, please consult your <\/span><b>doctor or licensed nutritionist<\/b><span style=\"font-weight: 400;\"> before starting the program. FitDudeFormulae provides education, not medical advice.<\/span><\/p>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"acc-item\">\r\n\t\t\t\t<div class=\"acc-toggle flex-middle\"  >Do I get personal support or coaching from you ? \r\n\t\t\t\t\t<i class=\"ot-flaticon-arrowsoutline\"><\/i>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"acc-content\">\r\n\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00a0Yes! You\u2019ll have access to future upgrade options for <\/span><b>1:1 coaching<\/b><span style=\"font-weight: 400;\"> if you want more personalized help from me (with discount if you are already inside FDF course)<\/span><\/p>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"acc-item\">\r\n\t\t\t\t<div class=\"acc-toggle flex-middle\"  >What if I don\u2019t have time to train every day ? \r\n\t\t\t\t\t<i class=\"ot-flaticon-arrowsoutline\"><\/i>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"acc-content\">\r\n\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00a0That\u2019s okay.. Even with <\/span><b>3\u20134 days a week<\/b><span style=\"font-weight: 400;\"> of consistent effort, you\u2019ll see meaningful progress \u2014 it\u2019s about balance and sustainability, not perfection.<\/span><\/p>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t    <\/div>\r\n\r\n\t    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Contact details : Mail Us shashi@sunnythefitdude.com Consultation\/Registration form Not sure where to start? Book a free 30-minute consultation call to discuss your goals and see if we\u2019re a good fit. Fill the form Frequently Asked Questions Who is FitDudeFormulae for ? \u00a0FitDudeFormulae\u2122 is for anyone who wants to transform their body on their own phase [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-455","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sunnythefitdude.com\/index.php\/wp-json\/wp\/v2\/pages\/455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnythefitdude.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sunnythefitdude.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sunnythefitdude.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnythefitdude.com\/index.php\/wp-json\/wp\/v2\/comments?post=455"}],"version-history":[{"count":60,"href":"https:\/\/sunnythefitdude.com\/index.php\/wp-json\/wp\/v2\/pages\/455\/revisions"}],"predecessor-version":[{"id":2942,"href":"https:\/\/sunnythefitdude.com\/index.php\/wp-json\/wp\/v2\/pages\/455\/revisions\/2942"}],"wp:attachment":[{"href":"https:\/\/sunnythefitdude.com\/index.php\/wp-json\/wp\/v2\/media?parent=455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}